Dr. Nityanand Tripathi, a leading expert in cardiology, emphasizes that understanding the causes of cardiovascular disease (CVD) is the first step towards preventing it. CVD, which includes conditions like heart attacks and strokes, remains the world’s leading cause of death. Its origins are often a complex interplay of genetic predisposition and lifestyle choices.
At the core of CVD is atherosclerosis, the buildup of fatty plaques in the arteries. This process is accelerated by several key risk factors. Dr Nityanand Tripathi highlights that high blood pressure (hypertension) is a major culprit, forcing the heart to work harder and damaging blood vessels. Similarly, high cholesterol, particularly LDL (“bad”) cholesterol, contributes directly to plaque formation.Diabetes, or high blood sugar, also significantly damages blood vessels over time, making them more susceptible to disease. Lifestyle factors are equally critical. Dr. Tripathi stresses the detrimental effects of smoking, which damages the lining of blood vessels and reduces oxygen supply to the heart. A sedentary lifestyle and a diet rich in saturated fats, trans fats, sodium, and sugar also fuel the development of CVD.
How to prevent cardiovascular disease
The good news, according to Dr. Tripathi one of the best cardiologist in North Delhi, is that most cases of CVD are preventable through proactive measures. Prevention is not about drastic, overnight changes but about adopting sustainable, heart-healthy habits. Regular physical activity is paramount—aiming for at least 150 minutes of moderate-intensity exercise per week can lower blood pressure, improve cholesterol levels, and help manage weight. A balanced diet is another cornerstone of prevention.
Dr. Tripathi recommends a diet rich in fruits, vegetables, whole grains, and lean proteins, while limiting processed foods and sugary drinks. Managing stress through practices like yoga or meditation, ensuring adequate sleep, and avoiding tobacco are also vital. For those with existing risk factors, Dr. Tripathi advises regular check-ups and working closely with a doctor to manage conditions like hypertension and diabetes through medication and lifestyle adjustments. By taking charge of these modifiable risk factors, individuals can significantly reduce their risk of heart disease and live a longer, healthier life.
For More Info. visit https://www.drnityanandtripathi.com or call at+91 96258 85522
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